Mindspace: Ukrainians set up a mental fitness club in Italy

Here is an updated news item with contributions from our media partners: ⸻ A special space for support and recovery has opened in Italy — the first Mindspace mental fitness club. In these difficult times, many people need a place where they can pause, take a breath and find inner strength. Mindspace has become just such a safe space — for Ukrainians seeking psychological and emotional support far from home.

The club’s founder is Oleksandr Mesetsko, a member of the CRASA APS association, a CBT consultant and coach. What makes Mindspace special? It is the first space in Italy to bring together specialists from various fields for a comprehensive and caring approach to mental wellbeing. The club is staffed by: adult and child psychologists, family counsellors, coaches, and experts in spiritual and physical practices and play therapy.

The concept is based on a harmonious blend of modern evidence-based psychology, practical tools and spiritual approaches. This format offers a healthy alternative to traditional personal development: instead of an exhausting pursuit of results — gentle self-care and mindfulness. “There is no motivational pressure here — only support, clarity and direction,” emphasises the Mindspace team. Participants can choose a convenient format for interaction: individual consultations, group meetings or in-depth retreats to recharge their batteries.

Come and meet us! The first public meeting and presentation of the club will take place as part of the UA Picnic on 1 May in Marchyanyze (Kampania).

This is a wonderful opportunity to meet the team, experience the community atmosphere and take the first step towards your own mental health. The event’s information partner is UA Service HUB. Come along — you’re not alone, and looking after yourself really is important.